These were an attempt to do something different with my normal veggies while following a food plan during boot camp. They turned out really well! It was a nice change from my traditional green beans. I normally make them with salt, sugar, and sometimes meat, so I was proud of these. 🙂
Spicy Sauteed Green Beans
Ingredients
3 tablespoons olive oil
4 cups frozen cut green beans
1/2 tablespoon Mrs. Dash Garlic and Herb seasoning
1 teaspoon minced onions
1/4 to 1/2 teaspoon crushed red pepper flakes
3 teaspoons low sodium soy sauce
1 teaspoon Splenda
Directions
Heat oil on medium heat in a medium or large saucepan. Add remaining ingredients and sautee for 10-15 minutes, stirring frequently. Cover and cook on low until beans are cooked to your preference.